Class Descriptions

UBC Recreation offers a wide range of fitness classes in an open and welcoming environment to all fitness levels and abilities. Classes are held in the lower level of the Hangar Fitness Centre in one of our three functional studios space. Check in at the customer service desk in the lower foyer of the gym at least 5 minutes before the schedules class time where our friendly staff can help with anything you need. More information on each of these classes is available below. Classes are available via a Group Fitness pass or by drop-in. All classes are first come, first sweat.

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Staff & Faculty Yoga / Flow Yoga

Looking to set the tone of positive intention for your week? Or want to unwind after a tough week/weekend? These well-rounded yoga classes are great for beginners but also offer options for the seasoned yogi to feel challenged. Develop breathing techniques while improving your balance, flexibility, core strength, and endurance through various postures and breathing techniques. Participants will enjoy a satisfying workout while practicing a flow of postures to create internal heat while developing strength and concentration.

Restorative Yoga

Lead by Myriam Webb, a somatic rest specialist, this meditation experience, affectionately called “the adult nap” due to its super battery-charging effects, as well as its calming results. In a Restorative Yoga class, poses are held in a relaxed manner for long periods of time during which practitioners are guided into meditative states. The result is a renewed and balanced self, in body, mind, and soul.

Yin Yoga

The practice of yin originated as a complimentary practice to martial arts to increase range of motion and cultivate mental focus. The practice utilizes long holds of deep stretches fully supported by props to target the connective tissue, gently but deeply open up the body, and increase mobility. There is also a strong mental component, increasing awareness of the body and mind. The practice is great for anyone looking to cultivate flexibility of the physical body and focus the mind. Suitable for beginner to advanced students. 

Fusion Yoga

This is a strong but balanced class with a focus on the breath and linking each breath with movement. We will primarily utilize aspects of vinyasa, power, and hatha complemented by yin, restorative and other styles to explore the capabilities of our bodies and minds and create a challenging yet well-rounded class. While this is a strong class, modifications are offered for all levels. Stay for yin after to stretch and soften!

Yoga Blast

Short and sweet yoga flow to clear the mind and warm up the heart. Expect a steady pace of movement and options to either cool down or ramp up your practice. All levels welcome, but this class is designed for practitioners who have some yoga experience. Pairs well with Restorative Yoga right after.  

Gentle Hatha Yoga & Qigong

This unique Gentle Hatha class, focuses on the breath and alignment. It includes meditation, breathwork, asana (posture), Qigong, Tai Chi and Self-Massage. All levels welcome. This class invites you to nourish yourself, by slowing down, and being gentle and compassionate with yourself!

Functional Core:

Getting away from the plain boring crunches, this class contains a variety of core exercises that will not only give you ideas for your own workouts but also help you to  strengthen your abdominals and lower back for a complete total core workout. Tummy toning, back strengthening and core burning!

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Spun out Spin | Spin | Lunchtime Spin

“Get ready for the road". Group cycling has never been better. Each class is individualized by the instructor but they're designed for you to spin your way through a series of intervals, hill climbs and sprints that is intended to train your body for cardiovascular and endurance and keep your body guessing. Each bike is controlled individually by the operator so you're welcome to push yourself or work within your individual limits - it's up to you!

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Barre | Body Bar(re) 

Though Barre was originally a dance/ballet inspired workout, none of these classes require any dance moves for you to get a great workout. These high rep, low weight muscle toning and tightening classes - with no cardio – will tone your whole body, tighten your glutes and strengthen your core. You’re sure to be pleased with the of these (generally) low-sweat classes.

Booty Camp | Bums & Tums

Strong legs, a shaped booty and a firm core are the necessary foundations to being stronger and more fit. These classes tone those problem areas and have you looking great in no time. Whether you want to be more lean, tone your muscles or just improve your fitness levels, this is the class for you. 

Strength Circ-H.I.I.T.

This class is fit for all skill levels - you are welcome to work at your own pace and intensity level! It will be focused on a full body circuit training workout, using a variety of exercises and interval times. Each class will offer something new and fun! Come join us in strength circuit!

Sweat & Sculpt

This quick 30 minutes is all the time we need to get you working hard. Tabata style drills using a fun variety of equipment will make time fly and sweat drip. Great little lunch break workout! 

 

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Body Power

This class works all major muscle groups and will get results you can see. Each participant will be responsible for keeping track of their own progress, resistance or weight selection and progression. The program will change periodically as to avoid plateaus. This is an addicting class because of the motivating results. 

Cardio & Core

Intervals of full body cardio alternating with core work on the mat will leave you sweaty and feeling ready for your day. Great way to get that heart pumping while having a fun time. 

Core and Floor:

Start on the floor. Do some cool poses. Then? 30 intense minutes of core and arms. This class is designed to strengthen the muscles needed for handstands, headstands, and other inversions. With a mini inversion lesson at the beginning, you'll not only get stronger, but you'll gain some cool party moves! All levels welcome. Modifications are provided. 

 

Jungle Gym Tabata:

Seeing stars? Muscles on fire? That's how you know you're doing Tabata right! Tabata is a high intensity interval training workout where you give it your all for 20 seconds, take 10 seconds of rest, and repeat... 8 times for one set. Jungle Gym Tabata takes place on the jungle gym in Studio 2 to teach you how to use this masterpiece! 30 minutes of Tabata, followed by 20 minutes of yoga flow, deep stretching and relaxation to reward yourself for the hard work! Work hard. Relax hard. That's the dream, right? All levels welcome. Modifications are provided. 

 

 

Last reviewed shim9/22/2017 12:29:33 PM

Hangar Fitness Centre Hours

Mon-Fri | 6:45am - 10:00pm
Sat & Sun | 8:00am - 8:00pm
***Hours subject to change without notice

The Hangar Fitness & Wellness Centre: Schedule
UBC Okanagan Campus Gymnasium: Schedule
Nonis Sports Field: Schedule
Group Fitness Schedules for this term: Schedule
Intramurals: Schedule
Outdoor Courts (Beach Volleyball and Hockey): Schedule
Campus Trails

Enjoy the breathtaking natural environment of the Central Okanagan on our network of signed trails.

UBCycles

UBCycles is a bike loan program for students, staff, and faculty at UBC’s Okanagan campus.

Massage

Free massages to our campus community offered at times by the Okanagan Valley College of Massage Therapy.

Therapy and sports medicine clinic

Access to a Certified Athletics Therapist and Sports Medicine physician are available to the campus community twice a week during designated clinic times.

Health & Wellness

A range of services are available to students – appointments with a doctor or nurse, personal counseling, healthy lifestyles programs, student research opportunities, and resources. Student health services at UBC’s Okanagan campus are provided by Health & Wellness.

Hangar Fitness Centre 
250.807.8659 (Hours of Operation)
250.807.9322 (Bookings)


Gymnasium
250.807.9200 (Hours of Operation)
carol.boyd@ubc.ca (Bookings)


Nonis Sports Field 
250.807.9200 (Hours of Operation)
carol.boyd@ubc.ca (Bookings)


Outdoor sports courts 
250.807.9200 (Hours of Operation)
carol.boyd@ubc.ca (Bookings)


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